Get Free Access to a 4-Year Planner

We understand how overwhelming the premed journey can feel—balancing coursework, extracurricular activities, shadowing, and everything else that gets you one step closer to medical school. That’s why we’ve created a free, easy-to-use 4-year planner, tailored specifically for premed students like you.

This planner is more than just a calendar. It’s a comprehensive tool designed to help you stay organized, track your progress, and reach your goals without losing sight of your passions and hobbies. Here’s what makes it your ultimate premed essential:

What’s Inside?

1. Extracurricular Planning

   Keep track of volunteer work, leadership roles, and clinical experiences in a way that highlights your growth over time.

   Plan and balance your commitments to build a well-rounded application.

2. Hobby & Wellness Tracking

   Medical schools love to see candidates who have a life outside of medicine. Use dedicated spaces to schedule hobbies, self-care, and time to relax!

3. Course Tracker

   Map out your premed prerequisites semester by semester to ensure you're staying on top of your academic requirements.

   Never miss critical classes like biology, chemistry, physics, and biochemistry.

4. Recommendation Letter Planning

   Identify professors, mentors, and supervisors early on to secure strong recommendation letters. Use the planner to note interactions, key projects, and deadlines to request letters.

5. Shadowing Hours Log

   Easily record all your shadowing experiences, including dates, hours, and reflections. By the time you’re ready to apply, your hours will be neatly organized for your AMCAS or AACOMAS application.

6. Personal Growth Goals

   Use built-in prompts to reflect on your motivations, achievements, and areas of improvement. Stay inspired by tracking your personal journey every step of the way.